
Nike Plus is a technology that allows runner’s shoes to communicate with their iPod Nanos. The Nike+iPod Sport kit consists of a small oval pod that you insert under the liner of your shoe (much like a SIM card), and a small transmitter that attaches to your Nano. The kit will cost $29. You load up your Nano with selections from the iTunes Store’s new Nike Sport Music section, manage your workout on the NikePlus site, put on your Nike Plus gear (see details on all of these after the jump), and you are good to go.

The first Nike shoe to support Nike Plus is the Moire (pictured). With a msrp of $100, the Moire will be available starting in July 2006 in the U.S. and U.K. and shortly thereafter in other markets. Starting this fall six other styles will be available (Air Zoom Plus, Air Max Moto, Nike Shox Turbo OH, Air Max 180, Nike Shox Navina and Air Max 90). The shoes are independent of the Nike Plus system, so you can wear them without buying or using the kit.
The iTunes store adds a new Nike Sport Music section with special workout mixes, athlete inspirations, podcasts, etc.

A software update for the Nano will include a new menu item, "Nike+iPod," which allows you to choose your workout distance, select your music (including your "power song" for those challenging moments), or download specific workout routines. During the workout relevant data is shown on the iPod screen, and post workout your summary is displayed.
Sync your iPod and your data is uploaded to the nikeplus.com site, which tracks your workouts, progress, goals and offers community and inspirational content.
More information is also available from the Apple Nike Plus site.
How to Use the Nike+iPod Sport Kit Step
1. Place the sensor in your left Nike+ shoe, in the built-in pocket beneath the insole. You can leave the sensor in your shoe even when you’re not working out.
Step 2. Attach the receiver to your iPod nano. The receiver fits snugly into the Dock connector, located on the bottom of your iPod nano next to the headphone jack.
Step 3. Hit the ground running with workout-based voice feedback, Nike Sport Music content, and an iPod nano that stays in tune with every step.
And here's a snaphot preview of Nike+iPod on Apple's site:
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