Influenza A H1N1 (Swine Flu) Symptoms & Protection Advice

Recently there has been a growing concern for people all around the world with regards to the above mentioned flu. The disease has reached a stage where it is now human to human transmittable and more & more has been infected. This disease can lead to death if not treated early. All people across the globe are advised to take stringent steps to keep this flu at bay. Therefore this is a simple post to update you all on the steps to be taken to assist in curbing this disease. Please take note of the public information around you because I am sure that the relevant authorities have posted relevant information on the noticeboards. The following guidelines has been prepared for your knowledge.

Symptoms
1. Fever
2. Lethargy
3. Running nose
4. Cough
5. Sore throat
6. Lack of appetite
7. Vomiting and diarrhoea in some cases

Protection
1. Cover your nose & mouth with a disposable tissue or handkerchief when you cough or sneeze.
2. Practice good personal hygiene. Regular washing of hands with soap & water.
3. Avoid close contact with sick people. If you get sick with Influenza,stay at home. Limit your contact with others to keep from infecting them.
4. Avoid touching your eyes,nose or mouth. Viruses find it easy to get into our system through these parts.
5. Avoid crowded places. Wear a suitable mask if the need arises eg. if you have a bad cough.
6. Stay in a well ventilated place
7. Consult a doctor if you have a fever or flu like symptoms.
8. If you have been overseas (especially Mexico) please inform your doctor.
9. Designated hospitals/clinics to seek treatment